ASR is a school dedicated to teaching traditional Ashtanga Yoga.
Ashtanga Yoga is a movement meditation practice based on synchronization of breath, movement and gaze that purifies mind, body and nervous system.
Consistant sustained practice leads to deeper levels of consciousness.
Everyone can practice Ashtanga Yoga.
Each student is taught individually according to their needs in a mysore-style class.
Mysore class is a private class in a group setting.
All of our teachers are dedicated longterm Ashtanga Yoga practitioners.